Warmup: ROM, dynamic stretches, 400m run, 15 bent over rows with bar, 20 pushups, 25 situps, 30 squats WOD: “F’ing Forties” + 4 44 Box Jumps (24/20″) 44 GHD Situps 44 KB Swings (53/35#) 44 Walking Lunges 44 Toes to Bar 44 Back Extensions 44 Wall Balls (20/14#) 44 Burpees 44 Squats 44 Shuttle Sprints more »
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