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Fight Gone Bad'S ARCHIVE

  • Sun.2.3.19

    By CoachBo | In WOD | on February 2, 2019

    Warmup – ROM drills, dynamic stretches, 50m burpee broad jumps, 15 thrusters with bar, 400m run WOD:  Fight Gone Bad 3 rounds for max reps of: 1 minute of wall-ball shots (20/14) 1 minute of sumo deadlift high pulls (75/55) 1 minute of box jumps (20″) 1 minute of push presses (75/55) 1 minute of more »

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  • Fri.6.23.17

    By CoachBo | In WOD | on June 22, 2017

    Warmup: ROM, dynamic stretches, warmup to the working weight for SDHP’s and PP, go through each of the 5 movements and do 5 reps of each WOD: Fight Gone Bad! 3 rounds of: Wall-balls (20/14#) Sumo deadlift high pulls (75/55#) Box jumps 20″ Push presses (75/55#) Row (calories) In this workout, you move from each more »

    CONTINUE READING
  • Fri.1.29.16

    By CoachBo | In WOD | on January 28, 2016

    Warmup: ROM, dynamic stretches, warmup to the working weight for SDHP’s and PP, go through each of the 5 movements and do 5-10 of each WOD: Fight Gone Bad! 3 rounds of: Wall-balls (20/14#) Sumo deadlift high pulls (75/55#) Box jumps 20″ Push presses (75/55#) Row (calories) In this workout, you move from each of more »

    CONTINUE READING
  • Sun.2.1.15

    By CoachBo | In WOD | on February 1, 2015

    Warmup: ROM, dynamic stretches, move through each of the movements 5-8 reps each WOD: “Fight Gone Bad!” Three rounds of: Wall-ball (20/14#) Sumo deadlift high-pull (75/55#) Box Jump 20″ box Push-press (75/55#) Row (Calories) 1 min Rest between rounds.  Keep track of your reps, they will be your score! (In this workout you move from more »

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