• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

farmers carry'S ARCHIVE

  • Wed.3.17.21

    By CoachBo | In WOD | on March 16, 2021

    Warmup: ROM, dynamic stretches, 1 min deep squat hold, 400m run, 20 lat pull downs Strength: Bent Over Row 10 x 1-2 @ 85% Rest :60-:90 between sets WOD: 4 Rounds 8 SA Thrusters 16 Russian Twists 200m Farmers Carry 400m run Cooldown: Roll and Stretch

    CONTINUE READING
  • Mon.1.13.20

    By CoachBo | In WOD | on January 13, 2020

    Warmup: ROM, dynamic stretches, 1 min deep squat hold, 400m run, 20 lat pull downs Strength: Bent Over Row 10 x 1-2 @ 85% Rest :60-:90 between sets WOD: 4 Rounds 8 SA Thrusters 16 Russian Twists 200m Farmers Carry 400m run Cooldown: Roll and Stretch

    CONTINUE READING
  • Sat.9.1.18

    By CoachBo | In WOD | on August 31, 2018

    Warmup: ROM, dynamic stretches, 10 strict press with bar, 20 lunges, 30 sec dead hang WOD: Bulgarian Split Squat 3×5/side @ AHAP No rest between sides Rest 2:00 between sets then 20 min AMRAP 200m farmers carry 100m walking lunge 30 sec handstand hold Cooldown: Roll out and stretch

    CONTINUE READING
  • Fri.4.28.17

    By CoachBo | In WOD | on April 27, 2017

    Warmup:  ROM drills, dynamic stretches, 50m butt kicks, 50m high knees, 100m karaoke (50m ea side) WOD:  5 Rounds 30 Double unders 100m Farmers carry (AHAP) 15 TTB Cooldown:  Updog/downdog/walk the dog.  Focus on calf/achilles stretches and when rolling out.

    CONTINUE READING
  • Sun.10.23.16

    By CoachBo | In WOD | on October 22, 2016

    Warmup: ROM, dynamic stretches, 10 jumping pull-ups, 10 dips, 30 seconds jumping jacks WOD: 3 rounds of 10 Pull-ups Farmers carries (50 m) drop weight (45/30#), then Sprint to long end of alley. Retrieve weight for last 50 m Then 3 rounds of 10 ring dips Walk 50m with weighted bar overhead (95/65#), drop weight, more »

    CONTINUE READING
  • Sat.8.27.16

    By CoachBo | In WOD | on August 26, 2016

    Warmup: ROM Drills, dynamic stretches, max sit ups, Run 800m WOD: Partner med ball sit ups, 100 each 100m walking lunges, 5 burpee penalty for each rest break. 50 jumping pull-ups 100m farmers carry, 5 burpee penalty for dropping the weights. Each time Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.4.3.16

    By CoachBo | In WOD | on April 2, 2016

    Warmup: ROM, dynamic stretches, 10 strict press with bar, 20 lunges, 30 sec dead hang WOD: 20 min AMRAP 200m farmers carry 100m walking lunge 30 sec handstand hold Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.2.10.16

    By CoachBo | In WOD | on February 9, 2016

    Warmup: ROM drills, dynamic stretches, 500m row, 3 x 10 Hand release pushups, 10 medicine ball cleans Strength: Bench Press Warmup – 5/5/3 @ 40/50/60% Work – 5/3/1+ @ 75/85/95% 1 RM EMOM for 10 Min: 2 Power Cleans Increase weight at 3/5/7/9 WOD: 20 min AMRAP 100m Farmers Carry AHAP 15 KB Swings (53/35#) more »

    CONTINUE READING
  • Wed.11.4.15

    By CoachBo | In WOD | on November 3, 2015

    Warmup: ROM drills, dynamic stretches, 500m row, 3 x 10 Hand release pushups, 10 medicine ball cleans Strength: Bench Press, deload 5/5/5 @ 40/50/60% EMOM for 10 Min: Power Clean Increase weight at 3/5/7/9 WOD: 20 min AMRAP 100m Farmers Carry AHAP 15 KB Swings (53/35#) 10 Hanging leg raises Cooldown: roll out and stretch.

    CONTINUE READING
  • Fri.8.7.15

    By CoachBo | In WOD | on August 6, 2015

    Warmup:  ROM drills, dynamic stretches, 30 seconds of Jumping jacks, high knees, butt kicks hold a dead hang and lock out hold as long as possible. 25 push-ups 25 sit-ups WOD:  5 Rounds 20 Box Jumps 100m Farmers carry (AHAP) 15 TTB Cooldown:  Updog/downdog/walk the dog.  

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.