**Only one class tomorrow for Labor Day. It will start at 10 am!** Warmup: ROM, 400m run, 15 bent over rows with bar, 20 pushups, 25 situps, 30 squats WOD: “F’ing Forties” + 2 42 Box Jumps (24/20″) 42 GHD Situps 42 KB Swings (53/35#) 42 Walking Lunges 42 Toes to Bar 42 Back Extensions more »
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