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“F-ing Forties” +2'S ARCHIVE

  • Sun.9.6.15

    By CoachBo | In WOD | on September 5, 2015

    **Only one class tomorrow for Labor Day. It will start at 10 am!** Warmup:  ROM, 400m run, 15 bent over rows with bar, 20 pushups, 25 situps, 30 squats WOD:  “F’ing Forties” + 2 42 Box Jumps (24/20″) 42 GHD Situps 42 KB Swings (53/35#) 42 Walking Lunges 42 Toes to Bar 42 Back Extensions more »

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