Warmup: ROM, dynamic stretches, 400m run, 5 push ups, 10 dips, 15 sit-ups, 20 Superman’s WOD: 10:00 AMRepsAP Burpees rest 2:00, then 20 min AMRAP 5 hand-release push-ups 10 TTB 15 elevated dips 20 back extensions Cooldown: roll and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 400m run, 5 stink bugs, 10 dips, 15 push-ups, 20 sit-ups WOD: 20 min AMRAP 5 handstand push-ups 10 TTB 15 elevated dips 20 back extensions Cooldown: roll and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 400m run, 5 stink bugs, 10 dips, 15 push-ups, 20 sit-ups WOD: 20 min AMRAP 5 handstand push-ups 10 TTB 15 elevated dips 20 back extensions Cooldown: roll and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 400m run, 5 stink bugs, 10 dips, 15 push-ups, 20 sit-ups WOD: 20 min AMRAP 5 handstand push-ups 10 TTB 15 elevated dips 20 back extensions Cooldown: roll and stretch
CONTINUE READING