Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms WOD:  Duck, duck, goose – Infinite Fitness style! As a group, one person will run a 400.  Everyone else will cycle through the list of core exercises and complete As Many Reps As more »