• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

double unders'S ARCHIVE

  • Fri.6.28.19

    By CoachBo | In WOD | on June 27, 2019

    Warmup:  ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups WOD:3 Rounds for time 25 KB Deadlift (AHAP) 12 Ring Dips 30 Double unders 12 weighted Split lunge (use two heavy DB’s) 25 Super crunches, 10# Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.6.12.19

    By CoachBo | In WOD | on June 11, 2019

    Warmup: ROM, dynamic stretches, 5 burpees, 10 Power Cleans with bar, 15 push ups Strength: Bench Press 10 x 3 @ 85% WOD: EMOM for 6 minutes: 2 Power Cleans @75% 1:00 rest EMOM for 6 minutes: 2 Power Cleans @85% Then 15:00 AMRAP of: 15 Burpees 60 Double Unders 15 Calorie Row Cooldown: Roll more »

    CONTINUE READING
  • Sat.6.8.19

    By CoachBo | In WOD | on June 7, 2019

    Warmup: ROM, dynamic stretches, 5:00 working on L-sits, 5:00 working on handstands, 3 x 1:00 plank holds WOD: On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat Box jumps Cooldown: Roll out and stretch

    CONTINUE READING
  • Fri.6.7.19

    By CoachBo | In WOD | on June 6, 2019

    Warmup: ROM, dynamic stretches, 5:00 working on L-sits, 5:00 working on handstands, 3 x 1:00 plank holds WOD: On a continuously running clock, 2 minutes of each for max reps of: Burpees Reverse burpees Double-unders Row (for calories) Squat Box jumps Cooldown: Roll out and stretch

    CONTINUE READING
  • Sun.6.2.19

    By CoachBo | In WOD | on June 1, 2019

    Warmup:  ROM, dynamic stretches, 20 push ups, 20 dips, 20 squats WOD:  3 Rounds for time 200m OH fast-walk with plate 15 1-legged Deadlift, ea leg (65-95) 15 Ring Fall-outs 15 Double Unders Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.5.15.19

    By CoachBo | In WOD | on May 14, 2019

    Warmup: ROM, 15 pushups, 15 tent pushups Strength: Bench Press Warmup to 80% 10 x 3, rest 1:00 WOD: 4 Rounds for time 15 Strict Press (65-95/45-65#) 30 Cal Row 60 Double Unders Cooldown: 25 GHD sit-ups, 25 Supermans Roll out and stretch

    CONTINUE READING
  • Sun.4.28.19

    By CoachBo | In WOD | on April 27, 2019

    rmup: ROM, 1 min jump rope, 5 burpees, 20 sit ups WOD: 20 min AMRAP 10 Burpees 20 GHD sit-ups 30 KB swings 1 min Max Double Unders Cool down: 100 abmat sit ups, 100 Supermans.

    CONTINUE READING
  • Sun.4.14.19

    By CoachBo | In WOD | on April 13, 2019

    Warmup: ROM drills, dynamic stretches, 5 handstand push-ups; 10 dips on box, 200m run WOD: 10 Push press (95/65#) 15 ring dips 20 Double Unders (4x singles) Cooldown: Ab circuit Roll and stretch

    CONTINUE READING
  • Sun.3.17.19

    By CoachBo | In WOD | on March 16, 2019

    Warmup: ROM, 1 min jump rope, 5 burpees, 20 sit ups WOD: 20 min AMRAP 10 Burpees 20 GHD sit-ups 30 KB swings 1 min Max Double Unders Cool down: 100 abmat sit ups, 100 Supermans

    CONTINUE READING
  • Sat.2.22.19

    By CoachBo | In WOD | on February 21, 2019

    Warmup: ROM drills, 800m run, 30 hollow rocks, 30 arch rocks WOD: 5 rounds 15 Wall Balls 30 Double Unders (4x Singles) Cooldown: Roll and stretch

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.