Warmup: ROM, 800m run – easy pace, 15 balls slams WOD: Partner WOD! Partner A runs one 400M SprintPartner B does AMRAP Wall Balls until A gets back.Switch and repeat. Each person only runs once and does Wall Balls oncePartner A runs 400 MPartner B does AMRAP Jumping Squats until A returns.Switch and repeat.Again, each more »
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