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deficit pushups'S ARCHIVE

  • Fri.7.19.19

    By CoachBo | In WOD | on July 18, 2019

    Warmup: ROM, dynamic stretches, 400m Run, 50 4ct Mountain climbers, 25 dips WOD: 3 Rounds of 20 Wtd Russian Twists (Aka Mason Twists) (15-25#) 10 KB Romanian Deadlift (35-53#) Rest 2:00 then: 15:00 AMRAP 100m Shuttle Sprint 4 x 25m (5.5 lines in the alley) 15 Deficit Push ups (Hands on 25# plates, get your more »

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  • Sat.6.2.18

    By CoachBo | In WOD | on June 1, 2018

    Warmup:  ROM, dynamic stretches, 20 push ups, 20 dips, 20 squats WOD:  3 Rounds for time 200m OH fast-walk with plate 15 Deficit Pushups 15 1-legged KB DL (each leg) 15 Ring Fall-outs Cooldown: Roll out and stretch

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  • Sat.12.17.16

    By CoachBo | In WOD | on December 16, 2016

    Warmup:  ROM, dynamic stretches, 20 push ups, 20 dips, 20 squats WOD:  3 Rounds for time 200m OH fast-walk with plate 15 Deficit Pushups 15 1-legged KB DL (each leg) 15 Ring Fall-outs Cooldown: Roll out and stretch

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  • Sun.5.1.16

    By CoachBo | In WOD | on April 30, 2016

    Warmup: ROM drills, dynamic stretches, 1 min each of jumping jacks, high knees and butt kicks WOD: Run 800m Rest 2 min For time: 50 burpees 40 pullups 30 deficit pushups (with hands on 45# plates) rest 2 minutes Run 800m Cooldown: Roll out and stretch

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  • Wed.9.10.14

    By CoachBo | In WOD | on September 9, 2014

    Warmup:  ROM, 20 push ups, 20 dips, 20 squats Strength:  Bench Press WU: 5/5/3 @ 40/50/60% 1Rm Work: 5/5/5+ @ 65/75/85% 1RM WOD:  3 Rounds for time 100m OH fast-walk with plate 15 Deficit Pushups 15 1-legged KB DL (each leg) 15 Ring Fall-outs Cooldown: Roll out and stretch  

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