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Deadlifts'S ARCHIVE

  • Sun.9.27.20

    By CoachBo | In WOD | on September 26, 2020

    Warmup: ROM, dynamic stretches, 15 jumping squats, 400m run WOD: 5 rounds 5 deadlifts (135/105#) 10 hanging leg lifts 15 lunges, ea 20 goblet squats (53/35#) Cooldown: roll and stretch

    CONTINUE READING
  • Wed.1.22.20

    By CoachBo | In WOD | on January 22, 2020

    Warmup: ROM, Dynamic stretches, 15 Good mornings PVC, 20 Jumping Pullups, 25 back extensions Strength: Deadlifts 10 x 5 @ 85%; Rest :60-:90 between sets WOD: 1000m row then 5 Rounds of 3:00 AMRAP/1:00 Rest between rounds: 5 Toes to Bar 10 Ball Slams 15 Goblet Squats (26/35#) then 800m Run Cooldown: Roll out and more »

    CONTINUE READING
  • Mon.7.1.19

    By CoachBo | In WOD | on June 30, 2019

    Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar, 10 Lat pullups, 200m run Strength: Deadlift 10 x 1-5 @ 75% WOD: 20:00 AMRAP 400m Row 15 Burpees 20 KB Sumo Deadlift Highpulls Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.1.21.19

    By CoachBo | In WOD | on January 20, 2019

    Warmup: ROM, dynamic stretches, 10 Good mornings, 20 KB swings, 30 sit ups Strength: Deadlift 10 x 1-2 @ 85% 1RM   WOD: 3 rounds 10 Turkish get ups 20 One-armed KS swings (ea arm) 30 Med ball cleans Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.9.8.18

    By CoachBo | In WOD | on September 7, 2018

    Warmup: ROM, dynamic stretches, 500m row, 30 second wall sit, 10 Goblet squats, 15 Back extensions WOD: Tabata – 4 minutes :20/:10 Plank or Handstand Holds then 7 min AMRAP: 10 Pull-ups 15 Box Jumps Rest 2 minutes, then 12 min AMRAP: 8 Deadlift (95/65) 8 Hang Power Clean (95/65) 8 Push Jerk (95/65) Cooldown: more »

    CONTINUE READING
  • Sat.7.28.18

    By CoachBo | In WOD | on July 27, 2018

    Warmup: ROM, dynamic stretches, 15 arm circles sm to lg to sm, 30 seconds jumping jacks, high knees, butt kicks WOD: 30 Reps per station – as one partner works, the other holds the pet rock Pistols Burpees SDHP (53/35#) 30 cal row Overhead Lunges (45#/25#) Ring Dips Deadlifts (225#/125#) Wall Balls (20#/14#) Cooldown: stretch more »

    CONTINUE READING
  • Mon.7.23.18

    By CoachBo | In WOD | on July 22, 2018

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength:  Deadlift Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) more »

    CONTINUE READING
  • Sun.6.3.18

    By CoachBo | In WOD | on June 2, 2018

    Warmup: ROM drills, dynamic stretch, 15 burpee broad jumps WOD: 20 Min AMRAP 8 Deadlift (225-275/150-195#) 15 Double Unders Cooldown: 50 hollow rocks, 50 arch rocks, roll out and stretch

    CONTINUE READING
  • Mon.4.16.18

    By CoachBo | In WOD | on April 15, 2018

    Warmup: ROM drills, dynamic stretches, 10 good mornings with bar Strength: Deadlift 10 x 5 @ 75% WOD: 1 mile run Then every minute on the minute for 20 mins: 3 Deadlifts at 65% 1RM 5 push ups 7 4-ct mountain climbers Cooldown: Stretch, roll out

    CONTINUE READING
  • Mon.1.15.18

    By CoachBo | In WOD | on January 14, 2018

    Warmup:  ROM, dynamic stretches, 30 sec Jumping jacks, 30 high knees, 30 butt kicks, 10 pushups, 10 jumping squats Strength: Deadlift Warmup to 85% of your 1RM Work: 10 x 3 reps with 60-90 seconds between sets WOD:  20 min AMRAP 500m row 15 KB Sumo DL high pulls (53/35#) 8 DB Press AHAP Cooldown: more »

    CONTINUE READING
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