Warmup: ROM drills, max strict pull-ups or 25 ring rows (reduce your angle from last week), 25 Hand release pushups, 25 situps 15 Good mornings Strength: Deadlift Warmup 5/5/3 at 40/50/60% 1RM Work: 5/3/1+ at 75/85/95% WOD: 15 min AMRAP 20 Double unders 10 Pullups 10 Push Press(95/65#) Cooldown: mobilize shoulder with banded stretches and more »
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