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Deadlift Max'S ARCHIVE

  • Mon.8.7.17

    By CoachBo | In WOD | on August 6, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold, 15 Good mornings, 15 Straight legged deadlift Strength: Deadlift Warmup: Warm-up to 65% 1 RM Work: 1/1/1/1/1 Find a new 1 Rep Max WOD: 4 Rounds 200m run 10 more »

    CONTINUE READING
  • Mon.4.17.17

    By CoachBo | In WOD | on April 16, 2017

    Warmup:   ROM, dynamic stretches, 15 Good mornings, 15 Straight legged deadlift Strength: Deadlift Warmup: Warm-up to 60% 1 RM Work: 1/1/1/1/1 Find a new 1 Rep Max WOD: 4 Rounds 200m run 10 wall balls (20/14#) 5 burpees Cooldown:  Roll and stretch hamstrings and quads

    CONTINUE READING
  • Mon.12.5.16

    By CoachBo | In WOD | on December 4, 2016

    Warmup:   ROM, dynamic stretches, 15 Good mornings, 15 Straight legged deadlift Strength: Deadlift Warmup: Warm-up to 60% 1 RM Work: 1/1/1/1/1 Find a new 1 Rep Max WOD: 4 Rounds 200m run 10 wall balls (20/14#) 5 burpees Cooldown:  Roll and stretch hamstrings and quads

    CONTINUE READING
  • Mon.7.18.16

    By CoachBo | In WOD | on July 17, 2016

    Warmup:   ROM, dynamic stretches, 15 Good mornings, 15 Straight legged deadlift Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 1/1/1/1/1 Find a new 1 Rep Max WOD: 4 Rounds 200m run 10 wall balls (20/14#) 5 burpees Cooldown:  Roll and stretch hamstrings and quads

    CONTINUE READING
  • Mon.3.28.16

    By CoachBo | In WOD | on March 27, 2016

    Warmup: ROM, dynamic stretches, 10 good mornings with bar, 10 straight legged deadlift Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% 1RM Work: 1/1/1/1/1 find a new 1 rep max WOD: Open 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees (jumping over the bar) Men use 95 lb. Women use 65 lb. Scaled: Men use 65 lb. more »

    CONTINUE READING
  • Mon.11.30.15

    By CoachBo | In WOD | on November 29, 2015

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength: Deadlift Warmup for 5 minutes Work: 1/1/1/1/1 working up to find a new 1RM WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) more »

    CONTINUE READING
  • Mon.8.3.15

    By CoachBo | In WOD | on August 2, 2015

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength:  Deadlift Warmup: 5/5/3 @ 40/50/60% Work: 1/1/1/1/1 work up to find a new 1 RM WOD: 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super Crunches Cooldown: rollout and stretch

    CONTINUE READING
  • Mon.4.20.15

    By CoachBo | In WOD | on April 19, 2015

    Warmup: ROM Drills, 10 good mornings, 10 straight leg Deadlifts Strength: Find your 1RM of Deadlift Warmup – 5/5/3 @ 40/50/60% 1RM Work up to a new max – 1/1/1/1/1 WOD: 20 Min AMRAP 20 Wall balls 15 Floor KB press 100m Sprint Cooldown: Max plank hold, 50 supermans, roll out, stretch

    CONTINUE READING
  • Mon.12.8.14

    By CoachBo | In WOD | on December 7, 2014

    Warmup:   ROM, 15 Good mornings, 15 Straight legged deadlift Strength: Deadlift Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 1/1/1/1/1 Find a new 1 Rep Max WOD: 4 Rounds 200m run 10 wall balls (20/14#) 5 burpees 10 deadlifts (185/135#) Cooldown:  Roll and stretch hamstrings and quads  

    CONTINUE READING
  • Mon.8.25.14

    By CoachBo | In WOD | on August 24, 2014

    ***Yoga Starts Sun, August 31 at 10:30am, come get your stretch on!*** Warmup:  ROM, 15 Good mornings, 15 Straight leg DL with bar Strength:  Find new 1 RM, Deadlift WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches more »

    CONTINUE READING
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