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deadlift de-load'S ARCHIVE

  • Mon.4.12.21

    By CoachBo | In WOD | on April 12, 2021

    Warmup: ROM, dynamic stretches :30 each jumping jacks, squats, pike push ups, tuck jumps Strength: Deadlift de-load 5 x 5 @ 65 % During rest, hold handstand :15 WOD: 3 Rounds for time 400m run 12 Bent Over Rows 9 Over the bar burpees Cooldown: 3 x 1:00 plank, 1:00 rest Roll and stretch

    CONTINUE READING
  • Mon.12.14.20

    By CoachBo | In WOD | on December 14, 2020

    Warmup: ROM, dynamic stretches :30 each jumping jacks, squats, pike push ups, tuck jumps Strength: Deadlift de-load 5 x 5 @ 65 % During rest, hold handstand :15 WOD: 3 Rounds for time 400m run 12 Bent Over Rows 9 Over the bar burpees Cooldown: 3 x 1:00 plank, 1:00 rest Roll and stretch

    CONTINUE READING
  • Mon.3.16.20

    By CoachBo | In WOD | on March 16, 2020

    Warmup: ROM, dynamic stretches 2 x :20 each jumping jacks, squats, pike push ups, tuck jumps Strength: Deadlift de-load 5 x 5 @ 65 % During rest, hold handstand :15 WOD: 3 Rounds for time 400m run 12 Bent Over Rows 9 Over the bar burpees Cooldown: 3 x 1:00 plank, 1:00 rest Roll and more »

    CONTINUE READING
  • Mon.10.22.18

    By CoachBo | In WOD | on October 21, 2018

    Warmup:  ROM drills, dynamic stretches, 15 straight legged dead lift, 250m row Strength: Deadlift De-load Work: 5 x 3 @ 65% WOD: “Kelly” 5 Rounds for time: Run 400 meters 30 box jump, 24/20″ 30 Wall ball shots, 20/14# Cooldown: banded stretches of shoulders and hips

    CONTINUE READING
  • Mon.6.25.18

    By CoachBo | In WOD | on June 24, 2018

    Warmup: ROM drills, dynamic stretches, 10 good mornings with bar Strength: Deadlift 5 x 3 @ 65% WOD: 1 mile run Then every minute on the minute for 20 mins: 3 Sumo Deadlifts at 65% 1RM 5 push ups 7 4-ct mountain climbers Cooldown: Stretch, roll out

    CONTINUE READING
  • Mon.7.10.17

    By CoachBo | In WOD | on July 9, 2017

    Warmup: ROM drills, dynamic stretches, 15 Good mornings with bar Strength: Deadlift, de-load 5/5/5 @ 40/50/60% 1RM WOD: 20 Min AMRAP 10 KB Swings 10 DB Press 10 Burpees 100m sprint Cooldown: Roll out and stretch

    CONTINUE READING
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