Warmup: ROM, dynamic stretches, 5 stink bugs, 10 banded lat pull-downs, 500m row Strength: Bent Over Row, de-load 5 x 3 @ 65% WOD: 20:00 AMRAP :30 Handstand hold 15 DB Snatch, each side 35 Abmat Sit-Ups Cooldown: Roll out and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, Junkyard dog, 1o clean pulls, 10 front squats, 5 jerks Strength: Clean + Jerk, reload Warmup: 5/5/5 @ 40/50/60% WOD: Chipper, For time: Break down the reps however you’d like, just make sure you get them all done! 50 KB single arm clean and press (35#/26#) (R+L=1) 50 Floor wipers more »
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