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DB snatch'S ARCHIVE

  • Wed.9.16.20

    By CoachBo | In WOD | on September 16, 2020

    Warmup: ROM, dynamic stretches, 4 x :20 Jumping jacks, squats, pike push ups, tuck ups WOD: AMRAP in 20 minutes 25 Wall Balls 18 Alternating Dumbbell Snatches 12 Toes-to-Bar or Toes to KB Cooldown: yogi squat, lizard lunge, hamstring stretch, pigeon, spinal twist

    CONTINUE READING
  • Wed.9.2.20

    By CoachBo | In WOD | on September 2, 2020

    Warmup:  ROM, dynamic stretches, 400m run, 10 inchworms, 2x 1:00 planks WOD: 4 Rounds 10 Toes to KB 10 Box Jumps 10 Renegade Rows 10 Alt. DB Snatch Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.2.10.20

    By CoachBo | In WOD | on February 10, 2020

    Warmup: ROM, dynamic stretches, 3 x :45 single leg jump rope; :15 rest then 3 rounds :20 lunges :20 HRPU’s :20 Bird dogs Strength: Bench Press 10 x 1-2 @85% WOD: 4 Rounds for time 10 DB Front Squats 20 DB Power Snatch 30 Sit ups Cooldown: Chest stretch, warrior twists, side angle, shoulder roll more »

    CONTINUE READING
  • Mon.8.19.19

    By CoachBo | In WOD | on August 18, 2019

    Warmup: ROM, dynamic stretches, 30-20-10 of push ups and flutter kicks Strength: Front Squats 10 x 1-3 @ 90% Try to start off with triple sets, as you tire, drop to double or single sets. Rest 60-90″ WOD: 5 Rounds 10 DB Snatch, alt 15 Over the box jumps 100m Sprint :30 rest Cooldown: 25 more »

    CONTINUE READING
  • Wed.2.27.19

    By CoachBo | In WOD | on February 26, 2019

    Warmup: ROM, dynamic stretches, 5 stink bugs, 10 banded lat pull-downs, 500m row Strength: Bent Over Row, de-load 5 x 3 @ 65% WOD: 20:00 AMRAP :30 Handstand hold 15 DB Snatch, each side 35 Abmat Sit-Ups Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.2.27.17

    By CoachBo | In WOD | on February 26, 2017

    **Remember to sign up for Body Analytics.  The truck will be here Wednesday, March 1 from 4-7**  Only a few available spots are left! http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness   Warmup:  ROM, dynamic stretches, review dumbbell snatch, 10 burpees, 10 box jumps WOD:  Open 17.1 (Marathon Runners will do this WOD on Wednesday and Wednesday’s WOD today) Workout 17.1 more »

    CONTINUE READING
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