Warmup:  ROM, dynamic stretches, 500m row, 10 inchworms, 2x 1:00 planks WOD: 4 Rounds 10 Plank knee to elbow10 Wall balls10 Renegade Rows10 Alt. DB Snatch Cooldown: Roll out and stretch

Warmup:  ROM, dynamic stretches, 400m run, 10 inchworms, 2x 1:00 planks WOD: 4 Rounds 10 Toes to KB10 Box Jumps10 Renegade Rows, ea10 Alt. DB Snatch Cooldown: Roll out and stretch

Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run Strength: Front Squat, de-load5 x 5 @ 65% WOD: Circuits1:00 work at each station; :30 rest/transition 4 rounds RowGoblet squat DB Snatch, altKB Bulgarian Split squat (L then R)Toe touches Cooldown: Roll out and stretch

Warmup:  ROM, dynamic stretches, hip openers, 10 inchworms, 20 lunges, 400m run Strength: Deadlift 5 x 8 @ 75% WOD: 21-15-9 Lunges, each side Box Jumps DB Snatch, each side Then 50 Hollow Rocks 50 Arch Rocks 50 Sit-ups Cooldown:  Roll out and stretch.

Warmup: ROM, dynamic stretches, 4 x :20 Jumping jacks, squats, pike push ups, tuck ups WOD: AMRAP in 20 minutes 25 Wall Balls 18 Alternating Dumbbell Snatches 12 Toes-to-Bar or Toes to KB Cooldown: yogi squat, lizard lunge, hamstring stretch, pigeon, spinal twist

Warmup:  ROM, dynamic stretches, 400m run, 10 inchworms, 2x 1:00 planks WOD: 4 Rounds 10 Toes to KB 10 Box Jumps 10 Renegade Rows 10 Alt. DB Snatch Cooldown: Roll out and stretch

Warmup: ROM, dynamic stretches, 3 x :45 single leg jump rope; :15 rest then 3 rounds :20 lunges :20 HRPU’s :20 Bird dogs Strength: Bench Press 10 x 1-2 @85% WOD: 4 Rounds for time 10 DB Front Squats 20 DB Power Snatch 30 Sit ups Cooldown: Chest stretch, warrior twists, side angle, shoulder roll more »

Warmup: ROM, dynamic stretches, 30-20-10 of push ups and flutter kicks Strength: Front Squats 10 x 1-3 @ 90% Try to start off with triple sets, as you tire, drop to double or single sets. Rest 60-90″ WOD: 5 Rounds 10 DB Snatch, alt 15 Over the box jumps 100m Sprint :30 rest Cooldown: 25 more »

Warmup: ROM, dynamic stretches, 5 stink bugs, 10 banded lat pull-downs, 500m row Strength: Bent Over Row, de-load 5 x 3 @ 65% WOD: 20:00 AMRAP :30 Handstand hold 15 DB Snatch, each side 35 Abmat Sit-Ups Cooldown: Roll out and stretch

**Remember to sign up for Body Analytics.  The truck will be here Wednesday, March 1 from 4-7**  Only a few available spots are left! http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness   Warmup:  ROM, dynamic stretches, review dumbbell snatch, 10 burpees, 10 box jumps WOD:  Open 17.1 (Marathon Runners will do this WOD on Wednesday and Wednesday’s WOD today) Workout 17.1 more »