Warmup: ROM, dynamic stretches, 5 burpees, 10 jump squats, 5 x each movement in DT WOD: “Grip and Rip” For Time From 0:00, perform: 21 Burpees 1 Round of “Dumbbell DT” * 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” From 10:00, more »
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