Warmup: ROM, dynamic stretches, 10 behind the head band pulls, Junkyard Dog, Burgener Warmup Strength: Snatch Warmup: 5/5/3 @ 40/50/60% Work: 5/5/5+ @ 65/75/85% 1 RM WOD: 20 min AMRAP 16 DB Cleans (AHAP, use same weights for all exercises) 14 DB Push Press 12 Weighted Split Squat Cooldown: Roll out and stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 10 behind the head band pulls, Junkyard Dog, Burgener Warmup Strength: Snatch Warmup: 5/5/3 @ 40/50/60% Work: 5/5/5+ @ 65/75/85% 1 RM WOD: 20 min AMRAP 16 DB Cleans (AHAP, use same weights for all exercises) 14 DB Push Press 12 Weighted Split Squat Cooldown: Roll out and stretch
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