Warmup: ROM drills, 10 strict press with the bar, 15 squats, 30 lunge steps Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% 1 RM Work: 3/3/3+ @ 70/80/90% 1 RM WOD: 5 Rounds of 8 Curtis P’s (95/65#) rest 1 minute between rounds Curtis P’s: Hang Squat Cleans Lunge Forward Right Leg Lunge Forward Left Leg more »
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