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    MONDAY5:45 - 9:00am
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    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

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    ADDRESS7855 Daylily Way Frisco, TX 75033

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core'S ARCHIVE

  • Mon.11.9.20

    By CoachBo | In WOD | on November 9, 2020

    Warmup: ROM, dynamic stretches, :45 each of Jumping jacks, Squats, Pike pushups, Tuck-ups Strength: Bench Press 5 x 5 moderate to heavy weight WOD: 4 rounds 12 push ups 24 sit ups 12 tricep dips 24 glute bridges 12 plank up-downs 24 flutter kicks 12 bicycles 24 mountain climbers Cooldown: Childs pose, pigeon, saddle, twist

    CONTINUE READING
  • Wed.9.30.20

    By CoachBo | In WOD | on September 30, 2020

    Warmup: ROM, dynamic stretches, 3 x :30 each: Pike Push ups, Tuck ups, Squat holds, Jumping Jacks WOD: 30:00 AMRAP 24 Double Unders (3x singles) 12 V-ups 6 Burpees 24 DU’s 12 Shoulder Taps, ea 6 Burpees 24 DU’s 12 Floor Wipers, etc 6 Burpees

    CONTINUE READING
  • Sun.4.26.20

    By CoachBo | In WOD | on April 25, 2020

    Warmup:  ROM, dynamic stretches, 10 inchworms with pushup, 10 jumping squats, 10 lunge with twist, 400m/2:30 run WOD: Tabatas :20 work/:10 rest, 32 rounds/8 each Lunges Pushups Sit-ups Squats There is no rest between exercises Then 50-40-30-20-10 reps for time: Mountain Climbers Flutter Kicks Superman’s Cool down: Roll out and stretch

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  • Sat.4.21.18

    By CoachBo | In WOD | on April 20, 2018

    Warmup: ROM drills 500m Row WOD: 2 min plank 45 sec side plank, each side 25 Pull-ups 25 WTD sit ups (at least 10#) 25 dive bombers 50 cal row 50 hand release push-ups 50 GHD Back extensions 25 leg levers 25 arm haulers 25 knees to elbows in side plank, each side 50 4-ct more »

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