Gym is closed today, but still get your WOD on! Warmup: ROM, dynamic stretches, 2 mins jump rope. Practice double unders WOD: 5 rounds 50 Double Unders (4x singles) 25 KB Swings (53/35#) Cooldown: 2 min plank, 100 sit ups, roll out legs focus on calves

Gym is closed today, but still get your WOD on!! Warmup – ROM drills, dynamic stretches, 2 min jump rope WOD: 800m Run 20 dips 400m Run 1 min wall sit 200m run 40 lunges 400m run 50 4-ct Flutter kicks 800m run Cooldown: roll out calves and feet. Stretch quads, hamstrings, hip flexors