• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Cleans'S ARCHIVE

  • Sun.6.9.19

    By CoachBo | In WOD | on June 8, 2019

    Warmup: ROM, dynamic stretches, PVC clean pulls and front squats x 10, 400m run WOD: For Time Row 2,000 meters 21 cleans (65-95/45-65#) 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters Cooldown: Roll out and stretch

    CONTINUE READING
  • Sat.5.11.19

    By CoachBo | In WOD | on May 10, 2019

    Warmup: ROM, Dynamic stretches, 200m run, 20 wall balls, 20 med ball cleans WOD: 3 rounds for time of: 15 cleans* 15 thrusters 1000m row *use same weight for both lifts (75-95#/45-65#) Cooldown: 3 x 25 GHD sit ups, 25 Back extensions

    CONTINUE READING
  • Fri.5.10.19

    By CoachBo | In WOD | on May 9, 2019

    Warmup: ROM, Dynamic stretches, 200m run, 20 wall balls, 20 med ball cleans WOD: 3 rounds for time of: 15 cleans* 15 thrusters 1000m row *use same weight for both lifts (75-95#/45-65#) Cooldown: 3 x 25 GHD sit ups, 25 Back extensions

    CONTINUE READING
  • Sun.8.14.16

    By CoachBo | In WOD | on August 13, 2016

    Warmup: ROM, dynamic stretches, 400m run, 10 med ball cleans, 10 seated presses with bar WOD: AMRAP in 20 Run 400m with med ball 10 cleans (65%) 5 handstand push-ups Modify with hang power cleans and stink bugs if needed. Finish with abs circuit if time. Cooldown: Roll out and stretch.

    CONTINUE READING
  • Sat. 12.19.15

    By CoachBo | In WOD | on December 19, 2015

    Warmup: ROM, dynamic stretches, run to Warren Park, around the pond and back WOD: 3 rounds 5 Cleans 10 Pullups 15 GHD situps 20 Alternating Kettlebell swings Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.6.4.14

    By CoachBo | In WOD | on June 3, 2014

    If you’re signed up to have your body fat test, remember to bring a towel and swim suit and don’t eat for 2 hours before your test. Warmup:  ROM drills, 2o ring rows (if you don’t have strict pull-ups yet), max strict pull-ups, 20 push ups, 20 situps, Burgener Warmup, With bar: 10 Clean Pulls, more »

    CONTINUE READING
  • Sun.3.23.14

    By CoachBo | In WOD | on March 22, 2014

    Warmup:  ROM drills, 1 min low squat hold, 10 PVC dislocates, 10 cleans with bar WOD:  A taste of 14.4 For time: 60 Cal Row 50 TTB 40 Wall Balls 30 Cleans (95/65#) 20 Ring Dips

    CONTINUE READING
  • Wed.9.4.13

    By CoachBo | In WOD | on September 3, 2013

    Get Tanked will be here today! Remember to not eat for 2 hours prior, bring a swimsuit and towel. Test will only take a few minutes. It’s still not too late to get tested, just show up between 4:30 and 7 and we’ll fit you in, bring a friend too if you wish.. Warmup: Burgener more »

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.