Warmup: ROM, dynamic stretches, 20 squats, 15 step ups, 10 scap pull ups, 5 inchworms + push-up Strength: Clean & Jerk, de-load 3 x 5 at manageable, warmup weight WOD: “Cindy” 5 Pullups 10 Pushups 15 Squats Cooldown: Roll out and stretch
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