Warmup: ROM, dynamic stretches, 1 minute jump rope, 15 walking toe touches, 15 tuck jumps, 15 inchworms WOD: 2 Rounds: each circuit for 8 minutes with 2 min rest between circuits; 4 rounds with 2 min to complete 8 reps of: Circuit 1: Barbell Complex RDL; Bent over row; Upright row; Press; Forward raise; OH more »
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