Merry Christmas Eve!! We’re only having an 8 am class, so come get your WOD on before festivities begin! Warmup: ROM, 5 Pullups, 10 Pushups, 15 Squats, 20 Situps WOD: For Time, 24 reps of each: C – Cleans (95/65#) H – Handstand Pushups R – Ring Dips I – Inverted Rows S – Squats more »
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