Warm-up: ROM drills, 10 pull-ups, 15 squats, 20 burpees Strength: Back Squat Warmup: 5/5/3 @ 40/50/60% 1RM Work: 5/3/1+ @ 75/85/95% 1 RM WOD: For Time 25 Chest to bar pull-ups 50 Burpees 1500M Row Cooldown: 2 min plank hold. Roll out and stretch
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