Warmup: ROM, dynamic stretches, 30 Jumping jacks, 30 high knees, 30 sit-ups, 15 pushups WOD: Reverse Pyramid for time 50 Sit-ups 40 Pike Pushups 30 Box Jumps 20 Pull-ups or Bent Over rows 40 Sit ups 30 Staggered Hand Push ups 20 Box Jumps 10 Pull-ups or Bent Over rows 30 Sit ups 20 Hand more »

Warmup: ROM, dynamic stretches, 30 Jumping jacks, 30 high knees, 30 sit-ups, 15 pushups WOD: Reverse Pyramid for time 50 Sit-ups 40 Pushups 30 Box Jumps 20 Pull-ups or Bent Over rows 40 Sit ups 30 Push ups 20 Box Jumps 10 Pull-ups or Bent Over rows 30 Sit ups 20 Pushups 10 Box Jumps more »