Warmup: ROM drills, dynamic stretches, 30 sec jumping jacks, high knees, butt kicks WOD: 20 min AMRAP 10 Burpee Pullups15 Box Jumps 20 Arm haulers 25 Med ball sit ups Cooldown: Stretch

Warmup: ROM, dynamic stretches, 5 min jump rope or 800 m run WOD: 20 Min AMRAP 10 Med ball cleans 10 Ring Dips 10 Burpee Pull-ups Core: 2 sets of 25 GHD sit ups Cooldown: Roll out and stretch

**Remember there are no official classes this week, gather your class buddies and knock this out on your own!** AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now! http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1 Warmup: ROM drills, dynamic stretches, 30 sec jumping jacks, high knees, butt more »

Warmup: ROM drills, 50m high knees, 50m butt kicks, 100m karaoke (turn around at 50m) WOD: 20 min AMRAP 10 Burpee Pullups 15 med ball GHD sit ups (20/14#) 20 Box Jumps (30/24#) 25 Arm haulers *for added intensity, wear a weight vest* Work on goals, write new ones if all of yours have been more »