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burpee over the box jumps'S ARCHIVE

  • Wed.3.29.17

    By CoachBo | In WOD | on March 28, 2017

    Warmup:  ROM, dynamic stretches, Strength:  Bench Press, deload Work – 5 x 3 @ 65% 1 RM, with 60 – 90 seconds rest between sets WOD: 50 Wall Balls 40 KB swings 30 HRPU’s 20 Burpee Over the Box Jumps 10 TTB Cooldown:  Roll out and stretch

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