Warmup: ROM, dynamic stretches, 1:00 each: Jumping Jacks, Squats, Pike Push-ups (slow); Tuck-ups Strength: Bench Press/DB Floor Press 5×5 Build weight with each set; rest 1:00 between sets WOD: 21-15-9 Burpee box jump-overs KB Swings DB Power Snatch Cooldown: Childs pose, pigeon pose, saddle pose
CONTINUE READING**Remember to sign up for Body Analytics. The truck will be here Wednesday, March 1 from 4-7** Only a few available spots are left! http://bodyanalyticstx.com/Signup/Club/Infinite-Fitness Warmup: ROM, dynamic stretches, review dumbbell snatch, 10 burpees, 10 box jumps WOD: Open 17.1 (Marathon Runners will do this WOD on Wednesday and Wednesday’s WOD today) Workout 17.1 more »
CONTINUE READINGWarmup: ROM, dynamic stretches, 5 handstand holds – start with 10 seconds and add on 10 seconds each time, ending with 50 seconds, 10 burpees. Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% 1RM Work: 3/3/3+ @ 70/80/90% 1RM WOD: 5 rounds As many rounds in 3 minutes of 5 Goblet squats 5 Burpee Box Jump more »
CONTINUE READINGGood luck to Carly who is competing at CrossFit Remedy’s kid competition! Warmup: ROM drills, 5 min jump rope (work double unders) WOD: Teams of two will alternate to complete for time: 3k Row 200 Jumping Squats 100 x KBS (53/35) 50 x Burpee Box Jump Overs (24″/20″) Cooldown: pick an ab circuit from board, more »
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