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Bulgarian split squats'S ARCHIVE

  • Sat.1.2.21

    By CoachBo | In WOD | on January 1, 2021

    Warmup: ROM, dynamic stretches, 800m run then 20-15-10 of KB SDHP and Push ups WOD: 4 Rounds 10 Romanian DL (95-155#) 20 Bulgarian Split Squat + Bicep Curl, alt – with heavy Dumbbells 30 Abmat Sit ups Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.9.23.19

    By CoachBo | In WOD | on September 22, 2019

    Strength:  Deadlift Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Wall Balls 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) Cooldown:  Updog/downdog x 5, roll out

    CONTINUE READING
  • Sun.8.11.19

    By CoachBo | In WOD | on August 10, 2019

    Warmup:  ROM drills, 400m run, max strict pullups (or 25 ring rows or negative pull-ups), 25 pushups, 25 situps, WOD:  For time.  Finish one movement before moving on to the next. 50 KB Swings 40 GHD situps 30 KB Deadlift 20 Supermans 30 Bulgarian Split Squat (35/25#) 40 Hanging Leg Raises 50 KB Snatch Cooldown: more »

    CONTINUE READING
  • Mon.11.17.17

    By CoachBo | In WOD | on November 26, 2017

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength:  Deadlift Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) more »

    CONTINUE READING
  • Mon.11.30.15

    By CoachBo | In WOD | on November 29, 2015

    Warmup:  ROM, dynamic stretches, 15 Good mornings, 15 Straight leg DL with bar Strength: Deadlift Warmup for 5 minutes Work: 1/1/1/1/1 working up to find a new 1RM WOD: 5 min Max Double Unders then 3 Rounds for time: 12 SDHP (95/65#) 24 Pushups 12 Bulgarian Split Squat (95/65#) (each leg) 24 Super crunches (15/10#) more »

    CONTINUE READING
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