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Bottom to Bottom Tabata Squat'S ARCHIVE

  • Mon.8.11.14

    By CoachBo | In WOD | on August 10, 2014

    Warmup: ROM drills, 30 sec jumping jacks, 30 sec high knees, 30 sec butt kicks, 10 squats, 200 m run WOD:  2 Rounds – Tabata (8 intervals of 20 sec work then 10 sec rest) + Run Bottom to Bottom Tabata Squats + 800m run.  Set a running clock. Start the squats in the BOTTOM more »

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