Warmup: ROM drills, 30 sec jumping jacks, 30 sec high knees, 30 sec butt kicks, 10 squats, 200 m run WOD: 2 Rounds – Tabata (8 intervals of 20 sec work then 10 sec rest) + Run Bottom to Bottom Tabata Squats + 800m run. Set a running clock. Start the squats in the BOTTOM more »
CONTINUE READING