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bodyweight wod'S ARCHIVE

  • Mon.12.9.13 at home WOD

    By CoachBo | In WOD | on December 8, 2013

    Warmup: rom, 20 burpees Then 20 min AMRAP: 20 inchworms 30 sec wall sit 20 diamond push-ups 45 sec wall sit 20 tuck jumps 1 min wall sit 20 mason twists 45 sec wall sit 20 calf raises 30 sec wall sit We SHOULD be able to have the evening classes, so let me know more »

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