Warmup: ROM, dynamic stretches, PVC shoulder stretches, 10 push press Strength: Strict Press Warmup: 5/5/3 @ 40/50/60% 1RM Work: 5/5/5+ @ 65/75/85% 1RM WOD: 10 Min EMOM 3 x RDL @ 50% DL 1RM then 10 Min AMRAP 15 KB Swings 10 Box Jumps Cooldown: 25 Leg levers, roll out and stretch
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