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Bent over row week 1'S ARCHIVE

  • Wed.10.9.19

    By CoachBo | In WOD | on October 8, 2019

    Warmup: ROM, Dynamic stretches, :45 plank with block, :45 Jumping jacks, 10 renegade rows 10-15#, 10 slow mountain climbers, 10 Pike Pushups, 20 lunges Strength: Bent over row 10 x 5 @ 75% WOD: 12:00 AMRAP 16 Jumping Lunges, alt 12 V-ups 8 Clapping Push ups 4 Atomic Sit ups then 2000M row Cooldown: sit more »

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