Warmup: ROM, dynamic stretches, :30 jumping jacks, 10 bar rows Strength: Bent Over Row5 x 8 @ 75% WOD: 1:00 DB Hang Squat Cleans 1:00 Burpees 1:00 TTB Rest 1:00 2:00 DB Hang Squat Cleans 2:00 Burpees 1:00 TTB Rest 1:00 1:00 DB Hang Squat Cleans 1:00 Burpees 1:00 TTB Cooldown: stretch
CONTINUE READINGWarmup: ROM, Dynamic stretches, :45 plank with block, :45 Jumping jacks, 10 renegade rows 10-15#, 10 slow mountain climbers, 10 Pike Pushups, 20 lunges Strength: Bent over row 10 x 5 @ 75% WOD: 12:00 AMRAP 16 Jumping Lunges, alt 12 V-ups 8 Clapping Push ups 4 Atomic Sit ups then 2000M row Cooldown: sit more »
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