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bench press week 1'S ARCHIVE

  • Wed.16.19

    By CoachBo | In WOD | on October 16, 2019

    Warmup: ROM drills, 3 sets of 10 Dumbbell  Floor Press, rest 1 min between sets Strength: Bench Press  Tempo: 20×1 Warmup to 75% 1RM Work: 10 x 3, with 1 min rest WOD 5 min clock: 20 banded push ups 500 m row Max pull-ups in remaining time Rest 1 min 5 min clock 20 more »

    CONTINUE READING
  • Wed.12.5.18

    By CoachBo | In WOD | on December 4, 2018

    Warmup: ROM drills, 3 sets of 10 Dumbbell  Floor Press, rest 1 min between sets Strength: Bench Press  Tempo: 20×1 Warmup to 75% 1RM Work: 10 x 3, with 1 min rest WOD 5 min clock: 20 banded push ups 500 m row Max pull-ups in remaining time Rest 1 min 5 min clock 20 more »

    CONTINUE READING
  • Wed.12.20.17

    By CoachBo | In WOD | on December 19, 2017

    Warmup:  ROM, dynamic stretches, 10 decline pushups, 10 PVC thrusters Strength: Bench Press Warmup to 80% of your 1 Rep Max Work: 10 x 3 reps, with 60-90 seconds rest between sets. WOD:  10 Rounds for Max reps 30 sec burpees 30 sec rest 30 sec DB Thrusters (45/35#) 30 sec rest Cooldown:  roll out more »

    CONTINUE READING
  • Wed.8.30.17

    By CoachBo | In WOD | on August 29, 2017

    Warmup: ROM drills, 3 sets of 10 Dumbbell  Floor Press, rest 1 min between sets Strength: Bench Press  Tempo: 20×1 Warmup to 80% 1RM Work: 10 x 3, with 1 min rest WOD 5 min clock: 25 banded push ups 500 m row Max pull-ups in remaining time Rest 1 min 5 min clock 25 more »

    CONTINUE READING
  • Wed.5.10.17

    By CoachBo | In WOD | on May 9, 2017

    Warmup:  ROM, dynamic stretches, 10 decline pushups, 10 PVC thrusters Strength: Bench Press Warmup to 80% of your 1 Rep Max Work: 10 x 3 reps, with 60-90 seconds rest between sets. WOD:  10 Rounds for Max reps 30 sec burpees 30 sec rest 30 sec DB Thrusters (45/35#) 30 sec rest Cooldown:  roll out more »

    CONTINUE READING
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