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Bench Press de-load'S ARCHIVE

  • Wed.12.30.20

    By CoachBo | In WOD | on December 29, 2020

    Warmup: ROM, dynamic stretches, PVC shoulder stretches, 10 banded pass throughs, 15 push ups, 500m row Strength: Bench press, de-load Work: 5 x 3 @ 65% of 1 RM 3 rounds: 2:00 work; 1:00 rest of Mason twist, weighted (10 – 25#) Bear crawl, forward and backward Jump rope/Double Unders Cooldown: banded hip opening stretches, more »

    CONTINUE READING
  • Wed.10.24.18

    By CoachBo | In WOD | on October 23, 2018

    Warmup: ROM drills, dynamic stretches, 15 burpees, 500m row Strength: Bench Press, Deload 5 x 3 @ 65% WOD: Tabata: 8 rounds, 20 sec work/10 sec rest V up’s Back extension KB Swings hollow rock Reverse Hypers Wall balls Sprint rows Cooldown: Roll out and stretch

    CONTINUE READING
  • Wed.6.27.18

    By CoachBo | In WOD | on June 26, 2018

    Warmup:  ROM, dynamic stretches, 5 banded passthroughs and pull aparts 5 strict pull-ups, 10 pushups, 15 walking lunges Strength:  Bench press 5 x 3 at 65% of your max WOD:  3 Rounds 10 Burpees 15 Med ball cleans 20 OH walking lunges Cooldown: roll out legs with lacrosse ball, stretch

    CONTINUE READING
  • Wed.7.12.17

    By CoachBo | In WOD | on July 11, 2017

    Warmup: ROM, dynamic stretches, PVC shoulder stretches, 10 banded pass throughs, 15 push ups, 500m row Strength: Bench press, de-load Work: 3 x 5 @ 65% of 1 RM 3 rounds: 2 min work; 1 min rest of Mason twist, weighted (10 – 25#) Bear crawl Jump rope/Double Unders Cooldown: banded hip opening stretches, roll more »

    CONTINUE READING
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