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barbell rows'S ARCHIVE

  • Sun.8.4.19

    By CoachBo | In WOD | on August 3, 2019

    Warmup: ROM, Dynamic stretches, 400m run then 30-20-10 of Push ups and Flutter Kicks WOD: EMOM for 10:00, with bar 5 Barbell Rows 5 Behind the Neck Press then 25:00 AMRAP: 400m Run 20 Front Rack Sandbag Lunges 10 Ring Dips Cooldown: Roll out and stretch

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  • Wed.8.8.18

    By CoachBo | In WOD | on August 7, 2018

    Warmup: ROM drills, dynamic stretches, 10 push ups, 15 DB side bends, 20 WTD sit-ups, 20 supermans Strength: Bent Over Rows Warmup to 85% Work:  10 x 1-2 reps with 60-90 seconds rest between sets WOD: 20 min AMRAP 15 Atomic Situps 20 Wall Balls 500m Row Cool down: roll out, stretch

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  • Fri.1.15.16

    By CoachBo | In WOD | on January 14, 2016

    Warmup: ROM drills, dynamic stretches, 15 arm circles (small to big, big to small), 15 push-ups, 15 dips, 15 press with bar WOD: EMOM for 8 mins, perform 10 barbell rows on bench (135/95#) rest 2 mins, then EMOM for 8 mins, perform 10 Barbell Floor Press (95/65#) rest 2 mins EMOM for 8 mins, more »

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