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banded run'S ARCHIVE

  • Fri.5.11.18

    By CoachBo | In WOD | on May 10, 2018

    Warmup: PVC passthru’s, max plank hold, 20 push ups, 20 dips WOD: 3 rounds 10 Ring Pushups 20 GHD situps 30 KB Figure 8’s 1 min banded run Cooldown: ¬†Roll out and stretch

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