• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
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    ADDRESS7855 Daylily Way Frisco, TX 75033

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Back squat'S ARCHIVE

  • Mon.9.9.13

    By CoachBo | In WOD | on September 8, 2013

    **Please note change of Schedule for Fri 9/13/13 and Mon 9/16/13. There will only be the 5:45 am class on Friday and there will only be the 5:45 am class and the evening classes on Monday. Please chat with me if we need to make alternate arrangements for you to get your WOD done on more »

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  • Mon.8.19.13

    By CoachBo | In WOD | on August 18, 2013

    Warmup: ROM Drills, PVC Stretches 15 air squats 20 push ups Strength: Back Squats Warmup 5/5/3 @ 40/50/60 Work: 5/3/1+ @ 75/85/95 of 1RM WOD: 5 Rounds 8 Thrusters (95#/65#) 10 Ring Dips Finish with 50 GHD sit-ups

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