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back squat week 1'S ARCHIVE

  • Mon.5.24.21

    By CoachBo | In WOD | on May 24, 2021

    Warmup: ROM drills, 30 sec squat hold, 10 squats Strength: Back Squat Work: 5 x 8 @ 75% WOD:AMRAP 20 minutes:30 KB Swings20 KB Single leg DL, alternating10 Toes to BarCooldown: up dog/down dog x 4, stretch calves and shoulders

    CONTINUE READING
  • Mon.10.7.19

    By CoachBo | In WOD | on October 6, 2019

    Warmup: ROM drills, 30 sec squat hold, 10 squats, 10 squat and reach, 10 slow mountain climbers Strength: Back Squat Work: 10 x 5 @ 75 WOD: AMRAP 20 minutes: 30 Wall balls 200m Run 10 Toes to Bar Cooldown: up dog/down dog x 4, stretch calves and shoulders

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