Warmup: ROM, dynamic stretches, 10 squats – hold the bottom for 10 seconds then jump up Strength: Back Squat Warmup to 80% of your 1 RM, then 10 sets of 3 reps with 20X1 tempo, rest 1 minute between sets WOD: 20 min AMRAP 8 Front Squats (75% of your clean) 12 Box Jumps 16 more »
CONTINUE READINGWarmup> ROM, dynamic stretches, 10 squats – hold the bottom for 10 seconds then jump up Strength: Back Squat Warmup to 80% of your 1 RM, then 10 sets of 3 reps with 20X1 tempo, rest 1 minute between sets WOD: 20 min AMRAP 8 Front Squats (75% of your clean) 12 Box Jumps 16 more »
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