• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Back squat max'S ARCHIVE

  • Mon.1.4.21

    By CoachBo | In WOD | on January 4, 2021

    Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run Strength: Back Squat Warmup to 65% Find 1 Rep Max 1/1/1/1/1 WOD: 60 double unders 250M row/200m run 40 double unders 250M row/200m run 20 double unders 250M row/200m run (Modify with 4x singles) Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.9.16.19

    By CoachBo | In WOD | on September 15, 2019

    Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run Strength: Back Squat Warmup to 65% Find 1 Rep Max 1/1/1/1/1 WOD: 60 double unders 600M row 40 double unders 400M row 20 double unders 200M row (Modify with 4x singles) Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.3.11.19

    By CoachBo | In WOD | on March 10, 2019

    Warmup: ROM drills, dynamic stretches, :30 squat hold, 10 squats, 15 KB swings Strength: Back Squat Warm-up to 65%, then 5 x 1 Increasing weight to hit a new heavy single. WOD: AMRAP 20 minutes: 30 KB Swings 400m Run 50 3-way Crunches Cooldown: up dog/down dog x 4, stretch calves and shoulders

    CONTINUE READING
  • Mon.11.5.18

    By CoachBo | In WOD | on November 4, 2018

    Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run Strength: Back Squat Warmup to 65% Find 1 Rep Max 1/1/1/1/1 WOD: 60 double unders 600M row 40 double unders 400M row 20 double unders 200M row (Modify with 4x singles) Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.7.16.18

    By CoachBo | In Uncategorized | on July 15, 2018

    Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run Strength: Back Squat Warmup to 65% Find 1 Rep Max 1/1/1/1/1 WOD: 60 double unders 600M row 40 double unders 400M row 20 double unders 200M row (Modify with 4x singles) Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.3.19.18

    By CoachBo | In WOD | on March 18, 2018

    Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run Strength: Back Squat Spend 20 minutes to find a new heavy single WOD: 60 double unders 600M row 40 double unders 400M row 20 double unders 200M row (Modify with 4x singles) Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.11.20.17

    By CoachBo | In WOD | on November 19, 2017

    We’re maxing again!!  Eat and sleep well! Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run Strength: Back Squat Warmup to 65% Find 1 Rep Max 1/1/1/1/1 WOD: 60 double unders 600M row 40 double unders 400M row 20 double unders 200M row (Modify with 4x singles) Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.7.31.17

    By CoachBo | In WOD | on July 30, 2017

    Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold Strength:  Back Squat Warmup to 65%, then 1/1/1/1/1 to find a new 1 RM WOD: 3 Rounds of Tabatas (8 rounds of :20 work/:10 rest = 4 min) more »

    CONTINUE READING
  • Mon.4.10.17

    By CoachBo | In WOD | on April 9, 2017

    We’re Maxing again!! Get a good night’s rest before class for the next three weeks and eat well (lean meat, veggies, fruits, nuts and seeds….very little or NO processed foods) so you can show up feeling STRONG! Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run Strength: Back Squat Warmup to 65% Find 1 more »

    CONTINUE READING
  • Mon.11.28.16

    By CoachBo | In WOD | on November 27, 2016

    Warmup: ROM, dynamic stretches, 15 butt to ball squats, sit in deep squat for 1 min. Strength: Back Squat Warmup to 65%, then work up to a new 1 Rep Max. Make sure to go below parallel. 1-1-1-1-1 WOD: 10 min AMRAP 50m Sprint 8 Thrusters (95/65#) Cooldown: focus on IT bands, hamstrings and glutes more »

    CONTINUE READING
COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.