Warmup: ROM, dynamic stretches, :45 jumping jacks, 15 burpees Then 20 min AMRAP: 20 inchworms :30 wall sit 20 diamond push-ups :45 wall sit 20 tuck jumps 1:00 wall sit 20 mason twists (WTD) :45 wall sit 20 calf raises (WTD) :30 wall sit Cooldown: Roll out and stretch
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