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At home body weight WOD'S ARCHIVE

  • Mon.3.23.20

    By CoachBo | In WOD | on March 23, 2020

    Warmup: ROM, dynamic stretches, 10 inchworms, 15 burpees, 20 alt jumping lunges WOD: 20:00 AMRAP 5 x 3 position push up (narrow, wide, pike) 10 single, single, double V-up 15 single leg deadlift to curtsy lunge 20 alt jumping lunges 1:00 fast feet high knees :30 rest Cooldown: Ab circuit. Roll and stretch

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