Warmup: ROM, dynamic stretches, 1:00 jumping jacks, then 10 squats, 10 hand release push-ups, 10 sit ups WOD: 10 Rounds of :30 Hollow Rocks :30 Supermans :20 Burpees :30 Break Rest 2:00, then 10:00 AMRAP 10 Squats 20 Mountain climbers 10 Sit throughs
CONTINUE READINGWarmup: ROM, dynamic stretches, 10 inchworms, 15 burpees, 20 alt jumping lunges WOD: 20:00 AMRAP 5 x 3 position push up (narrow, wide, pike)10 single, single, double V-up15 single leg deadlift to curtsy lunge20 alt jumping lunges1:00 fast feet high knees :30 rest Cooldown: Stretch
CONTINUE READINGWarmup: ROM, dynamic stretches, 10 inchworms, 15 burpees, 20 alt jumping lunges WOD: 20:00 AMRAP 5 x 3 position push up (narrow, wide, pike) 10 single, single, double V-up 15 single leg deadlift to curtsy lunge 20 alt jumping lunges 1:00 fast feet high knees :30 rest Cooldown: Ab circuit. Roll and stretch
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