Warmup: ROM Drills, 15 pushups, 20 arm circles Strength: Bench Press, Deload week Work: 5/5/5 @ 40/50/60% 1RM WOD: 5 Rounds, all with the same bar (75% of Bench) 8 Floor Press 16 Bent over rows 24 Over the bar burpees Cooldown: 50 Reverse GHD situps, roll and stretch
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