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“Annie” + runs'S ARCHIVE

  • Sun.10.19.14

    By CoachBo | In WOD | on October 18, 2014

    Warmup:  ROM drills, Max strict Pullups, or 15 modified pull-ups (no band), 25 wide pushups, 25 situps WOD: We’ll call this “Annie on the run” 50-40-30-20-10 Double Unders Sit-ups 400M Run Cooldown:  Stay for yoga

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