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Annie on the run'S ARCHIVE

  • Sat.9.26.15

    By CoachBo | In WOD | on September 25, 2015

    Warmup:  ROM drills, dynamic stretches, 30 sec Jumping jacks, high knees, butt kicks WOD: We’ll call this “Annie on the run” 50-40-30-20-10 Double Unders Sit-ups 400M Run Cooldown:  Roll and stretch

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