Warmup: ROM drills, 10 dislocates, max strict pullups (or 20 ring rows, decreasing angle), 20 hand release pushups, 20 sit ups, 20 squats WOD: For time “Angie” 100 Pull-ups 100 Push ups 100 Sit ups 100 Squats *Note: You must finish one exercise before moving onto the next one.
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