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ab circuit'S ARCHIVE

  • Sun.2.23.19

    By CoachBo | In WOD | on February 22, 2019

    Warmup: ROM, dynamic stretches, 10 PVC thrusters, 10 Ring rows WOD: “Fran” 21-15-9 Thrusters (95/65) Pullups Finish with this ab circuit: 30 Bridge Up 30 Bird Dog, alt 30 Superman 30 Wipers 1:00 Plank 1:00 Side Plank, each side

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  • Sat.2.22.19

    By CoachBo | In WOD | on February 21, 2019

    Warmup: ROM drills, 800m run, 30 hollow rocks, 30 arch rocks WOD: 5 rounds 15 Wall Balls 30 Double Unders (4x Singles) Cooldown: Roll and stretch

    CONTINUE READING
  • Sat.12.14.13

    By CoachBo | In WOD | on December 13, 2013

    Send Justin and me strong, positive vibes to kick some butt today at the All Cities Open, please! 🙂 Welcome back Coach Aly! Warmup: ROM drills, 200m run, 20 Goblet Squats WOD: 50, 40, 30, 20, 10 KB swings (35/26#) Wall balls (20/14#) Double Unders (4x singles) Cool down: pick one of the ab circuits more »

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