Warmup: ROM, 400m run 5 Rounds 15 burpees onto a 10lb plate 15 4-ct Flutter kicks 50 double unders Cooldown: roll and stretch
CONTINUE READING***Yoga Starts Sun, August 31 at 10:30am, come get your stretch on!*** Warmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks WOD: 55-45-35-25 4ct- Flutter Kicks Back Extensions Lunge Steps After each round, Push Sled 50m Cooldown: Hip flexor, psoas stretches. Roll out
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